Each individual has his or her own goals and ambitions. Therefore, I have set up several different levels that will help fit into your busy lifestyle and help you reach your personal goals in the most efficient manner.

Discounts Available for groups of three or more!!
 Tell your friends and join together!

Family members- second one 25% off.

Homeschoolers- discounts for homeschooling moms, dads, and children.

Bronze Level – Online $40/ month

• Free Initial consultation. This takes about 1 hour on the phone or in person.
• Daily running schedule planned for each month, with feedback each week to be sure we stay on track.
• Guidance to meet your specific goals. 
• Unlimited contact with the coach via email or phone.
• Nutritional plans made available on request. 

 
Silver Level- Face-to-Face $50/ month

• Free Initial consultation. This takes about 1 hour over the phone or in person.
• Daily running schedule planned for each two-week segment. These can be modified, depending on feedback from you. 
• Guidance to meet your specific goals.
• Unlimited contact with the coach via email or phone.
• Stride Analysis
• Gear assessment
• Stretches, drill, and strength exercises
• Once a week group session. These can be on the track or around town. Coach will plan, time, record, and give feedback for each session.
• Nutritional plans made available on request.

Gold Level- Private Sessions $65/month

• Free Initial consultation. This takes about 1 hour over the phone or in person.
• Daily running schedule planned for each two-week segment.
• Guidance to meet your specific goals. 
• Unlimited contact with the coach via email or phone.
• Stride Analysis
• Gear assessment
• Stretches, drill, and strength exercises
• Once a week, 1 hour, one-on-one training with the coach. Either a run at your pace, track work-out, or other pertinent session based on your goals and abilities. (Includes warm up/cool down and stretching.) 
•  Nutritional plans made available on request.