Each individual has his or her own goals and ambitions. Therefore, I have set up several different levels that will fit into your busy lifestyle and help you reach your personal goals in the most efficient manner.

Discounts Available for groups of three or more!!
 Tell your friends and join together!

Family members- second one 25% off.

Homeschoolers- discounts for homeschooling moms, dads, and children.

Silver Level- Group $25 session/ must sign up for 5 sessions at a time

• Free Initial consultation. This takes about 1 hour over the phone or in person.
• Daily training schedule planned for each week. These can be modified, depending on feedback from you. 
• Guidance to meet your specific goals.
• Unlimited contact with the coach via email or phone.
• Stride Analysis
• Gear assessment
• Stretches
• Strength exercises
• Once a week group sessions. These can be at your home, the gym, on the track, or around town. Coach will plan, demonstrate, record, and give feedback for each session.

Gold Level- Private Sessions $35 session/ must sign up for 5 sessions at a time

• Free Initial consultation. This takes about 1 hour over the phone or in person.
• Daily training schedule planned for each week.
• Guidance to meet your specific goals. 
• Unlimited contact with the coach via email or phone.
• Stride Analysis
• Gear assessment
• Stretches
• Strength exercises
• Once a week, 1 hour, one-on-one training with the coach. These can be on the track, or around town. Coach will plan, demonstrate, record, and give feedback for each session (Includes warm up/cool down and stretching.)